4 Rounds For Time:
40 Air Squats
25 Push-ups
400m Run (Add weight if you have it)
Simple triple for todays workout. If you have weight for the run (and feel up to it) use it.
This is meant to be at higher intensity today so please warm up!
# GENERAL WARM-UP #
## Run Warmup
2 Minutes Easy
## 30 Seconds Each
Active Spidermans [Video](https://youtu.be/tGxCop_0yRQ)
Alternating Bird Dogs [Video](https://youtu.be/yS3FoUwVV5E)
Inchworm to Push-ups [Video](https://youtu.be/Et0WRT6Q3sA)
# MOBILITY #
## Pigeon Pose: 2 Minutes Each Side
## Calf Stretch on Post: 1 Minute Each Side
[Video](https://www.youtube.com/watch?v=KxO1TcdFynU)
# PRACTICE ROUND #
10 Air Squats
5 Push-Ups
100 Meter Run