4 Rounds For Time (25 Minute Cap):
15 Calorie Assault Bike
15 Wallballs or Thrusters
10 Knee Raises
10 Push Ups
## DESCRIPTION
* Today’s 4-rounder balances out weightlifting, gymnastics, and cardio
* We’ll chip away at these four challenging movements in this grind of a workout
* This piece will be on the longer side, likely taking between 15-25 minutes to complete
* We’ll cap this workout at 25 minutes
## WALLBALLS/THRUSTERS
* Choose a weight you can complete in less than 2 minutes
*Thrusters can be to a box for a target
## KNEE RAISES
* These are seated or hanging from the rig
## PUSH UPS
* This is scaled to each person’s level
*From the ground, elevated at a box, or at the wall.
*This should be challenging enough that you need to take 1 break.