Green Monster
December 3, 2020
New Level
December 4, 2020

CrossFit Rome – CrossFit Masters

Green Monster Masters (Time)

4 Rounds For Time (25 Minute Cap):

15 Calorie Assault Bike

15 Wallballs or Thrusters

10 Knee Raises

10 Push Ups

* Today’s 4-rounder balances out weightlifting, gymnastics, and cardio

* We’ll chip away at these four challenging movements in this grind of a workout

* This piece will be on the longer side, likely taking between 15-25 minutes to complete

* We’ll cap this workout at 25 minutes


* Choose a weight you can complete in less than 2 minutes

*Thrusters can be to a box for a target


* These are seated or hanging from the rig


* This is scaled to each person’s level

*From the ground, elevated at a box, or at the wall.

*This should be challenging enough that you need to take 1 break.