Fire Alarm

CrossFit Rome – CrossFit

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FIRE ALARM (Time)

3 Rounds of the “Bergeron Beep Test”

50/35 Calorie Row

3 Rounds of the “Bergeron Beep Test”

50/35 Calorie Row

3 Rounds of the “Bergeron Beep Test”

1 Round of the “Bergeron Beep Test”

7 Thrusters(75/55)

7 Pull-Ups

7 Burpees
## DESCRIPTION

* “Fire Alarm” is a repeat workout last completed on 8.1.18

* We have a little bit of everything here between weightlifting, gymnastics, and cardio

* You’ll complete all 3 rounds of the “BBT” before moving onto the rower

* In total we have 9 rounds of the “BBT” and 100/70 calories of rowing

* We can expect this piece to take around 12-20 minutes to complete

## BERGERON BEEP TEST

* 1 Round of the “Bergeron Beep Test” is:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

* The weight is supposed to be very light and the rep numbers manageable

* Choose a weight and pull-up variation that can ideally be completed unbroken throughout