3 Rounds of the “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of the “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of the “Bergeron Beep Test”
1 Round of the “Bergeron Beep Test”
7 Thrusters(75/55)
7 Pull-Ups
7 Burpees
## DESCRIPTION
* “Fire Alarm” is a repeat workout last completed on 8.1.18
* We have a little bit of everything here between weightlifting, gymnastics, and cardio
* You’ll complete all 3 rounds of the “BBT” before moving onto the rower
* In total we have 9 rounds of the “BBT” and 100/70 calories of rowing
* We can expect this piece to take around 12-20 minutes to complete
## BERGERON BEEP TEST
* 1 Round of the “Bergeron Beep Test” is:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
* The weight is supposed to be very light and the rep numbers manageable
* Choose a weight and pull-up variation that can ideally be completed unbroken throughout