*Equal part work to rest for these intervals.
*Equal part work to rest. If your 200m takes 57 seconds, rest 57 seconds before running the 400m. If your 400m takes 2:12, rest 2:12 before running your 600m and so on. You will run a 200, 400, 600, 200, 400, 600, 200, 400, 600. Your time will be your total time.
You goal is to run the 200s around 1 minute, your 400s around 2 minutes, and your 600s around 3 minutes. Modify the workout based on goal times. This should be more of a short interval style workout. Not a jogging workout.
## Running Line Drills
High Knee Karaoke
Over the Hurdle
Knee to Chest
Lunge & Twist (Over Front Leg)
Straight Leg Hops
Side Shuffle with Jumping Jacks
Toes Out Walk
Toes In Walk
Outside Foot Walk
Inside Foot Walk
**DEMO VIDEO:** [Click Here](https://youtu.be/WVTJdjFjzaE)
## Mobility ##
30 Seconds Active Spidermans [Video](https://youtu.be/tGxCop_0yRQ)
30 Seconds Active Samson [Video](https://youtu.be/jGVMgxjPORo)
30 Seconds Inchworm to Push-ups [Video](https://youtu.be/Et0WRT6Q3sA)