Eighteen Wheeler
December 13, 2020
Black and Blue
December 14, 2020

CrossFit Rome – CrossFit Masters

Eighteen Wheeler Masters (AMRAP – Reps)

AMRAP 15:

9 Calorie Assault Bike

12 Knee Raise or Sit Up

15 Thrusters

18 Dumbbell Snatches
## DESCRIPTION

* Today’s medium-long range AMRAP workout is designed to be a steady pacer

* The manageable numbers at each station allow us to keep moving forward without getting “stuck” anywhere

* We can expect to complete around 3-4 rounds

## DUMBBELL SNATCHES

* Alternate arms every rep for a total of 9 each side

* Choose a weight that allows you to clear this station in under a minute

## Knee Raise or Sit Up

* Choose a variation that allows you to clear this station in under one minute

## THRUSTERS

* Choose a number that you can complete in under 1 minute

* This can be with a barbell or with 2 dumbbells