Eighteen Wheeler Masters
Eighteen Wheeler
December 13, 2020Black and Blue
December 14, 2020CrossFit Rome – CrossFit Masters
Eighteen Wheeler Masters (AMRAP – Reps)
AMRAP 15:
9 Calorie Assault Bike
12 Knee Raise or Sit Up
15 Thrusters
18 Dumbbell Snatches
## DESCRIPTION
* Today’s medium-long range AMRAP workout is designed to be a steady pacer
* The manageable numbers at each station allow us to keep moving forward without getting “stuck” anywhere
* We can expect to complete around 3-4 rounds
## DUMBBELL SNATCHES
* Alternate arms every rep for a total of 9 each side
* Choose a weight that allows you to clear this station in under a minute
## Knee Raise or Sit Up
* Choose a variation that allows you to clear this station in under one minute
## THRUSTERS
* Choose a number that you can complete in under 1 minute
* This can be with a barbell or with 2 dumbbells
