Double Check Masters
Double Check
December 15, 2020Cap and Gown
December 16, 2020CrossFit Rome – CrossFit Masters
Double Check Masters (Time)
4 Rounds For Time
20 Jumps or Jump Rope
10 Calorie Row
10 Lunges
10 Double DB Bent Over Row
10 Push Ups
Rest 1 minute
## DESCRIPTION
* 1 minute rest ends each round
* You’ll complete the 5 stations for time then rest for 1 minute before starting the nect round
* Rounds should take between 4-5 minutes to complete allowing you to finish in less than 20 minutes.
* Your final score will be your time to complete the 4 rounds.
## LUNGES
* Trying to get the back knee straight down to the ground
*OK to use a post for balance or can be done as “walking lunges”.
##JUMPS/JUMP ROPE
* Choose a rep number or variation that you can complete within 30 seconds to 1 minute
#PUSH UPS
*Can be traditional style, on a box, at the wall or with a bar on the rig.
