Bye Bye Bye Masters
Tosh Sprint
December 29, 2020Dizzy Bat
December 30, 2020CrossFit Rome – CrossFit Masters
Bye Bye Bye Masters (AMRAP – Rounds and Reps)
AMRAP 15 (As Many Rounds As Possible 15 minutes)
10 Calorie Row or Bike
10 Deadlifts
10 Push Ups
100 Meter Run/Walk
DESCRIPTION
*Looking to complete as many rounds as possible in 15 minutes.
*About 3-4 minutes per round is anticipated
ROW/BIKE
*This will be for 10 caloried (~1-2 minutes)
DEADLIFT
*Can be a kettle bell, 1 or 2 dumbbells or a barbell.
*Looking for something you could complete 15-20 reps without breaking when fresh.
*Could break this up in 2 sets for the workout.
PUSH UPS
*These could be on the ground, on your knees, against a wall or bar in the rack.
*Looking for a difficulty that may require you to break this into 2 sets.
100 METER RUN/WALK
*Looking to walk quickly or run on this station
