Buy Low, Sell High Masters
Buy Low, Sell High
December 1, 2020Pirate’s Booty
December 2, 2020CrossFit Rome – CrossFit Masters
Buy Low, Sell High Masters (3 Rounds for reps)
AMRAP 5:
10 Calorie Row
5 Burpees
15 Front Squats
20 Jumps
Rest 5 Minutes
AMRAP 5:
10 Calorie Row
5 Burpees
15 Front Squats
20 Jumps
Rest 5 Minutes
AMRAP 5:
10 Calorie Row
5 Burpees
15 Front Squats
20 Jumps
## DESCRIPTION
* We’ll work through 3 faster paced intervals today
* Each round is the same as the one previous, you have the option to increase weight on front squats if desired.
* You will work through the row, burpees, squats and jumps then start back on the rower if there is time remaining
* Your score for each section is the total reps
* Your final score for the workout is all reps scores added together
* Rest 5 minutes between rounds:
* **Work:** 0:00-5:00
* **Rest:** 5:00-10:00
* **Work:** 10:00-15:00
* **Rest:** 15:00-20:00
* **Work:** 20:00-25:00
## ROW
*Chose a calorie number that can be completed in 2 minutes or less allowing 3 minutes for the other movements
## FRONT SQUATS
* We have options here to choose 1 dumbbell, 2 dumbbells, or a barbell
*We can also work on a lower depth as tolerated with the ultimate goal of hips below knees.
## BURPEES
* Can be modified to use a box or not go all the way to the floor if needed
#JUMPS
*Options here are heel raises, jumps in place, jumps over a line, jump rope.
