12 Days of Christmas Masters
December 23, 2020
Hot-N-Ready
December 25, 2020

CrossFit Rome – CrossFit

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12 Days of Christmas (Time)

1 Sandbag Run

2 KBS

3 Over the Box Jumps (24/20)

4 Wall Balls (20/14)

5 Hang Cleans (115/75)

6 Shoulder to Overhead (115/75)

7 Back Squats (115/75)

8 Pull Ups

9 Deadlift (115/75)

10 Burpees

11 Handstand Push-ups

12 Toe to Bar