Tri-Sprint E2MOM
The Seven Masters
November 25, 20201 mile for time Masters
November 26, 2020CrossFit Rome – CrossFit
Tri-Sprint E2MOM (5 Rounds for reps)
5 Rounds of the following
2 Minutes at each station:
Station 1 – Row 400/300 (Rx+ 500m/400m)
Station 2 – Bike 21/15 (Rx+ 28/21 Calories)
Station 3 – 300m Run (Rx+ 400m Run)
Station 4 – Rest
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