The Seven Masters
November 25, 2020
1 mile for time Masters
November 26, 2020

CrossFit Rome – CrossFit

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Tri-Sprint E2MOM (5 Rounds for reps)

5 Rounds of the following

2 Minutes at each station:

Station 1 – Row 400/300 (Rx+ 500m/400m)

Station 2 – Bike 21/15 (Rx+ 28/21 Calories)

Station 3 – 300m Run (Rx+ 400m Run)

Station 4 – Rest

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