7 Rounds:
7 Push Ups
7 DB Thrusters
7 Seated Knee Raises
7 KB Deadlifts
7 Calorie Row
7 Kettlebell Swings
7 Bent Over Row
##DESCRIPTION
*This workout is on the longer side–it equates to 49 reps of each movement
*Each movement should be scaled to a level it can be done without rest
#PUSH UPS
*Could be elevated on a box or at the wall or a bar in the rack
#DB THRUSTERS
*Can be sitting to standing with a press
#SEATED KNEE RAISES
*Double knee raise
*Can scale up to hanging from the bar
#KB DEADLIFTS
*This could be from the ground or an elevated target
#KETTLEBELL SWING
*Can go overhead or to eye level
#BENT OVER ROW
*Can be an empty barbell, PVC pipe or 2 dumbbells.