So Fresh, So Clean
1 mile for time
November 27, 2020No Air
November 29, 2020CrossFit Rome – CrossFit
So Fresh, So Clean (Time)
10-9-8-7-6-5-4-3-2-1:
Squat Cleans (135/95)
Before Each Round: 20/15 Calorie Row
## DESCRIPTION
* We’ll steadily chip away at reps on the barbell in this weightlifting and cardio couplet workout
* Before each set on the barbell (10x) you’ll complete calories on the rower
* The workout flows like this:
20/15 Calorie Row
10 Squat Cleans
20/15 Calorie Row
9 Squat Cleans
20/15 Calorie Row
8 Squat Cleans
…
* The workout will finish after the set of 1 squat clean
* We can expect this piece to take between 18-25 minutes to complete
## SQUAT CLEANS
* When fresh, this should be a weight you feel confident cycling for 10+ reps unbroken
* Within the workout, quick singles will likely be the best option
## ROW
* If you’re short on rowers, put athletes on another machine or have them run before each set instead
