We will start today learning “Hang Power Snatch” technique. We will use a PVC pipe for most of this to dial in technique then make decisions about our workout from there.
AMRAP 15:
20 Air Squats
10 Hang Power Snatches
5 Pull Ups or Bent Over Rows
100 Meter Walk/Run
## DESCRIPTION
* We have two parts today, both with one common movement: the hang power snatch
* The first piece will give us a chance to work on this skill
* This is a great chance for coaches to see and correct the movement before the workout begins
* Athletes can increase or stay the same across
* This simple workout that follows combines two bodyweight movements with a light hang power snatch and a walk/run
* The air squats will go quickly, but we’ll have to grind through the final two movements
* The intended scoring range is between 3.5-5 rounds
## HANG POWER SNATCHES
* This light weight hang power snatch should be something you can complete in 2-4 quick sets
* Hang is defined as anywhere above the knees
## PULL-UPS or BENT OVER ROW
* This could be jumping pull ups, inverted rows with a bar in the rack, or bent over rows
* This station is ideally completed in 1 minute or less