Chasin’ Waterfalls
November 22, 2020
Head Spin
November 23, 2020

CrossFit Rome – CrossFit Masters

Chasin Waterfalls Masters (Time)

4 Rounds For Time:

15 Calorie Row

15 Wallballs

15 Sit-ups

* We’re looking for a steady pace in this medium-long range triplet

* We expect this workout to take between 16-24 minutes to complete


* Choose a weight that you can cycle for 50+ unbroken reps when fresh

* Options here are:

***wall balls throwing to a target

***thrusters with a wall ball

***sit-to-stand and reach/press