Using an interval timer downloaded to your smart phone we will establish a 1 mile time walk/run/shuffle/jog.
The goals of this workout are:
1.To learn how to use a timer app on your own for home workouts.
2. Learn why walking speed is important and a predictor of health as we age.
3. Formulate a plan to improve your 1 mile time over the next few months.
**Bonus** this will establish a baseline and routine for something to work on every week on your own time!