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CrossFit Rome – CrossFit Masters

“1 Mile For Time” Masters (Time)

Using an interval timer downloaded to your smart phone we will establish a 1 mile time walk/run/shuffle/jog.

The goals of this workout are:

1.To learn how to use a timer app on your own for home workouts.

2. Learn why walking speed is important and a predictor of health as we age.

3. Formulate a plan to improve your 1 mile time over the next few months.

**Bonus** this will establish a baseline and routine for something to work on every week on your own time!