Push Pop
October 12, 2020
Again and Again
October 13, 2020

CrossFit Rome – Personal Training

View Public Whiteboard

Push Jerk

3 Sets of Strict Press x 3 Reps

3 Sets of Push Press x 3 Reps

3 Sets of Push Jerks x 3 Reps

Metcon (Time)

4 Rounds For Time:

800 Meter Bike

16 Knee Raises

8 Push Jerks