Deadline
October 14, 2020
Helen
October 15, 2020

CrossFit Rome – Personal Training

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Deadlift

5 Sets of 5 Reps

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
## DESCRIPTION

* “Helen” is a classic benchmark

* Times for this cardio, gymnastics, and weighltifting workout range from about 7-15 minutes

* With a lower volume of reps, we get the most out of this piece by really pushing the intensity

* This means pushing for faster runs and big sets inside