Kick Push Masters
October 23, 2020
Fight Night
October 25, 2020

CrossFit Rome – CrossFit

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Get Low (Time)

3 Rounds For Time:

600 Meter Run

6 Rounds of “The Chief”

1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

* Today’s bodyweight and barbell workout includes rounds of a popular benchmark: “The Chief”

* 1 Round of “The Chief” is:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

* These rounds of 3-6-9 are low-rep and alternate between muscle groups, which will allow you to maintain a fairly high intensity throughout

* After finishing the 600 meter run, you’ll complete all 6 rounds of “The Chief” before beginning the next round of running

* In total, we’ll complete just over a mile of running and 18 rounds of “The Chief”

* Your score today is the total time it takes to complete the 3 rounds

* We expect this piece to take between 18-25 minutes to complete