Diddly Squat
September 29, 2020
PT “Pardon”
September 30, 2020

CrossFit Rome – CrossFit Masters

Diddly Squat Masters (Time)

2 RFT (Rounds For Time)

800 Meter Run/Walk

10 Sit Ups

10 Front Squats

*This 2 round workout is a nice balance of cardio, gymnastics, and weighlifting

*We expect this unbiased piece to take around 20-25 minutes to complete

*To stay on track with time lines, let’s cap this workout at 30 minutes


*Working on getting the head and shoulders off of the ground

*There are only 20 for the workout so you can aim for a little more range of motion today

*Modifications will include using a band to assist to full sitting up


*Looking to go a little heavier on the front squats today for a smaller number of reps

*Within the workout, this should be a weight you can complete within 2 “grindy” sets