Make Up Strength Day and 5RFT Fitness or DT Performance

Deadlift and Tall Box Jumps
June 1, 2016
Morning Workout – 9:00am
June 3, 2016

CrossFit Rome – CrossFit

Make Up Day

Fitness and Performance:

Make Up Day

Monday – Murph

Tuesday – Halting Clean Grip DL w/ HPC OR RDLs

Wednesday – 3 rep Shoulder Press

Thursday – Deadlift and Tall Box Jumps

Metcon (Time)

Fitness:

5 Rounds for Time:

200m Run

15 Hand Release Push Ups

15 Wall Balls (20/14)

15 Sit-Ups

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Performance