20rep BS OR FRRL and 9/15/21/15/9 (WB/BJ/200m)
June 7, 2016
Saturday Morning Class – 9:00am
June 10, 2016

CrossFit Rome – CrossFit

Make Up Day

Fitness and Performance:

Make Up Strength Day

Monday – Deadlift OR 3 Pos. Clean / Snatch

Tuesday – Press and Pull

Wednesday – 20 Rep BS OR FRRL

Thursday – TnG PC OR 4 Movement EMOM

CFR Fight Gone Bad (3 Rounds for reps)

Three rounds – 1 Minute ME of each:

Wall-ball Shots (Reps), 20/14#

Hang Power Cleans (Reps), 75/55#

Box Jumps, 20/16″ (Reps)

Push-press (Reps), 75/55#

Row (Calories)

1-minute rest

3 rounds For Reps