Strict Press / Push Press / Push Jerk and 5RFT (WB/T2B/Burpee)

Squat Clean / Squat Snatch / Deadlift and
May 8, 2016
Front Squat / Overhead Squat and
May 10, 2016

CrossFit Rome – CrossFit

Shoulder Press

Fitness and Performance:

Every 2 Minutes for 6 Minutes (3 sets)

Shoulder Press x 3

*Compare with 4.16.16

Push Press

Fitness and Performance:

Every 2 Minutes for 6 Minutes (3 sets)

Push Press x 3

Push Jerk

Fitness and Performance:

Every 2 Minutes for 6 Minutes (3 sets)

Push Jerk x 3

Metcon (Time)

Fitness and Performance:

Five rounds for time of:

15 Wall Ball (20/14)

10 Toes to Bar

5 Burpees

Mobility

Accumulate two minutes in each of the following positions:

Couch Stretch (Left Leg)

Couch Stretch (Right Leg)

Pigeon Stretch (Left Leg Forward)

Pigeon Stretch (Right Leg Forward)