Make-Up Day / Donna’s MetCon
May 26, 2016
RDL – OR – 3 Rep HPC and 15 Min EMOM (KBS,BBJO,Row)
May 30, 2016

CrossFit Rome – CrossFit

Holiday Hours – 8:00am and 11:00am classes only today.

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here