Make Up Strength Day and 3Rounds for Reps (WB/PP/KBS/Row)

Olympic Skill Work and Gymnastic Skill Work OR 30 Minute AMRAP
May 4, 2016
Saturday Team Wod – 9:00am
May 6, 2016

CrossFit Rome – CrossFit

Make Up Day

Fitness and Performance:

Make Up Strength Day

Monday – Squat Clean, Squat Snatch, Deadlift

Tuesday – Press / Pull

Wednesday – Front Squat / Overhead Squat

Thursday – Clean Complex and Gymnastics Skill Work

Metcon (3 Rounds for reps)

Fitness and Performance:

Three sets for max reps of:

60 seconds of Wall Ball Shots (20/14)

60 seconds of Push Press (75/55)

60 seconds of Kettlebell Swings (53/35)

60 seconds of Rowing for Calories

Rest 60 seconds