Strict Press / Push Press / Push Jerk and 5RFT (WB/T2B/Burpee)
May 9, 2016
Clean Complex / Gymnastic Skill – OR – 30 Min. AMRAP (Dirty Thirty on the Run)
May 11, 2016

CrossFit Rome – CrossFit

Front Squat

Fitness and Performance:

Every 3 Minutes for 18 Minutes

Front Squat

5 @ 75%

4 @ 80%

3 @ 85%

2 @ 90%

1 @ 95%

5 @ 75%

* Fitness Front Squat will be 6 x 5, increasing in weight.

Overhead Squat

Fitness and Performance:

Every 3 Minutes for 18 Minutes

Overhead Squat

5 @ 75%

4 @ 80%

3 @ 85%

2 @ 90%

1 @ 95%

5 @ 75%

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups