30 Minute Partner WOD
May 24, 2016
Make-Up Day / Donna’s MetCon
May 26, 2016

CrossFit Rome – CrossFit

Back Squat

Fitness and Performance:

Every 3 Minutes for 18 Minutes (6 sets):

Back Squat x 5 Reps

Metcon (3 Rounds for reps)

Fitness:

Three rounds of:

1 Minute ME Row ( Calories )

1 Minute Rest

1 Minute ME Ball Slams (30/25)

1 Minute Rest

*Score is number of Calories and Ball Slams completed each round.

Metcon (3 Rounds for reps)

Performance:

Three rounds of:

1 Minute ME Row ( Calories )

1 Minute Rest

1 Minute ME Hang Power Cleans (95 / 65 )

1 Minute Rest

*Score is number of Calories and HPC completed each round.