16.6 – A tribute to the 2016 CrossFit Open
March 31, 2016
Snatch / Clean and DL and
April 3, 2016

CrossFit Rome – CrossFit

Metcon (AMRAP – Rounds and Reps)

Team wod – 9:00am

With a Partner, complete as many rounds as possible over the course of 5 sets.

4 Minute Alternating AMRAP

3 Power Cleans / Power Snatch

6 HR Push-Ups / BF Burpees

9 Sit-Ups / T2B

*1 Minute rest after each 4 minute set, pick up where you left off.