Make Up Strength and 21/15/9 Goat Wod
April 14, 2016
Squat Clean / Squat Snatch / Deadlift and 3RFT (Run,WB,Burp)
April 17, 2016

CrossFit Rome – CrossFit

Shane (Time)

With a Partner, complete the following as a partner leap frog wod.

10 Rounds:

10 x Box Jumps

10 x KBS

10 x Push Press

10 x Pull Ups

10 x Burpees

10 x Wall Balls

10 x Sit-Ups

10 x Tire Flips

10 x Ball Slams

100m Sand Bag Run

*This workout has a 45 Minute cap.

* Rx+ is done solo.