Gymnastic Challenge and 15MinEMOM
April 13, 2016
Shane
April 15, 2016

CrossFit Rome – CrossFit

Make Up Day

Fitness and Performance:

Make Up Strength Day

Monday – Squat Clean / Squat Snatch / Deadlift

Tuesday – Push Press and Pull-Ups

Wednesday – Front Squat / Overhead Squat

Thursday – Gymnastics Challenge

Metcon (Time)

Fitness and Performance:

“Goat WOD”

21/15/9 format

*Pick 2-3 Movement that you would like to work on in a MetCon. After each round run 200-400m.

**Post your movements in your comments.