Push Press and 9 Min AMRAP and Pull Up Cluster Set
April 11, 2016
Gymnastic Challenge and 15MinEMOM
April 13, 2016

CrossFit Rome – CrossFit

Front Squat

Every 3 Minutes for 15 Minutes, 5 sets:

Front Squat

5 @ 65,70,75,80%

4 @ 85%

Overhead Squat

Every 3 Minutes for 15 Minutes, 5 sets:

Overhead Squat

5 @ 65,70,75,80%

4 @ 85%

Metcon (Time)

Fitness:

For time:

Run 800 Meters

30 Sit-Ups

60 Wall Balls

30 Sit-Ups

Run 800 Meters

Metcon (Time)

Performance:

For time:

Run 800 Meters

30 T2B

60 Wall Balls (20/14)

30 T2B

Run 800 Meters