Pull / Push and 2×6 Min AMRAP (T2B,S2O,DU)
April 4, 2016
P. Snatch / P. Clean TnG Practice and Skill Work and Farmers Carry
April 6, 2016

CrossFit Rome – CrossFit

Front Squat

Every 3 Minutes for 15 Minutes, complete the following:

Front Squat x 5 @ 60,65,70,75,80%

Overhead Squat

Every 3 Minutes for 15 Minutes, complete the following:

Overhead Squat x 5 @ 60,65,70,75,80%

Metcon (5 Rounds for reps)

Fitness and Performance:

5 Rounds of the following:

30 Seconds of Work / 30 Seconds of Rest

– 10m Shuttle Run

– KBS (53/35)

– Row (Calories)

– Burpee