Snatch/Cleans/DL and 3Rd(Row/WB/PU)
March 8, 2016
CF Open 16.3
March 10, 2016

CrossFit Rome – CrossFit

The Run Wod (Time)

Complete the following for time:

Run 1,600m

Rest 3 Minutes

Run 800m

Rest 2 Minutes

Run 400m

Rx+

Run 1,600m

Rest 3 Minutes

Run 1,200m

Rest 2 Minutes

Run 800m

Rest 1 Minutes

Run 400m

Make Up Day

Fitness and Performance:

Choose a skill / strength that you would like to make up from this week and spend the remainder of the class working on it.