Deadlift and 10 Min MetCon(Cleans/T2B/DU)
March 28, 2016
Squat Clean Elephant WOD
March 30, 2016

CrossFit Rome – CrossFit

Metcon (Time)

Fitness and Performance:

In teams of three, perform three rounds each for time of:

Row 800/650 Meters

Run 400 Meters

20 Wall Balls (20/14)

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.