Fitness:
Every 2 Minutes for 16 Minutes (4 rounds), alternate between the following 2 movements.
Movement 1 – Deadlift x 6
Movement 2 – Front Squat x 6
Performance:
Every 2 Minutes for 16 Minutes (8 Rounds)
Squat Clean x 1.1. (5-7 seconds between reps)
Fitness:
Complete 4 rounds of the following:
In 2 minutes, complete as many rounds and reps as possible of:
12 KBS
8 Goblet Squats
32 Singles
Rest 2 Minutes
*Pick up each new set where you left off from the last set.
Performance:
Complete 4 rounds of the following:
In 2 minutes, complete as many rounds and reps as possible of:
10 Deadlifts (155/105)
5 Front Squats (155/105)
30 Double Unders
Rest 2 Minutes
*Pick up each new set where you left off from the last set.