Good Friday and CrossFit Open 16.5
March 24, 2016
Glenn
March 27, 2016

CrossFit Rome – CrossFit

Saturday Morning Wod – 9:00am

Open Gym – 8:30-10:30am (Use this time to come in and complete CF Open 16.5)

Metcon (4 Rounds for reps)

Team WOD

4 Rounds

1 Min ME Row Calories

1 Min ME KBS

1 Min ME BJO

1 Min ME Sit-Ups

1 Min Rest