Partner Wod and Open Gym
March 25, 2016
Deadlift and 10 Min MetCon(Cleans/T2B/DU)
March 28, 2016

CrossFit Rome – CrossFit

Back Squat

Fitness:

Every 2 Minutes for 16 Minutes (4 sets)

Movement 1 – Back Squats x 5

Movement 2 – Plank / Hollowbody x 45-60 seconds

Overhead Squat

Performance:

Every 2 Minutes for 16 Minutes (8 Sets)

Overhead Squat x 2

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups