No 9am CrossFit Class
March 4, 2016
Jerk / Press and 3rdEMOM(Press/Box Jump)
March 7, 2016

CrossFit Rome – CrossFit

Our new morning schedule starts today.
5:15am and 6:30am.

Front Squat

Fitness:

Every 3 minutes for 15 minutes (5 sets).

Front Squat x 6

Overhead Squat

Performance:

Every 3 minutes for 15 minutes (5 sets).

Overhead Squat x 4-6

Metcon (Time)

Fitness and Performance:

3 Rounds for Time:

400m Run

21 KBS (53/35) (Rx+ 70/53)

12 Burpees