Gymnastic Skill and Chipper MetCon
March 22, 2016
Good Friday and CrossFit Open 16.5
March 24, 2016

CrossFit Rome – CrossFit

Make Up Day

Fitness and Performance:

Choose one of the following to make up from this week or pick a weakness that needs some work and spend some time on it.

Monday – Snatch/Clean Complex – OR – RDL & Seated Press

Tuesday – Back Squats

Wednesday – Gymnastic Skill Work

Metcon (4 Rounds for reps)

Fitness and Performance:

3-4 Rounds for Reps

1 Min ME 10m Shuttle Run

1 Min ME Abmat Sit-Ups

1 Min ME Double Unders

1 Min ME HR Push Ups

1 Min Rest

3 Rounds = Rx

4 Rounds = Rx+