CrossFit Open 16.4
March 17, 2016
Snatch/Clean and 12 Minute Team Wod (PC/BFB/AS)
March 20, 2016

CrossFit Rome – CrossFit

Metcon (Time)

Lauren’s Birthday Wod

3 or 4 person teams

Run Relay

200MX4 per team member (up to 2 ppl running at same time)

3 Rounds Conga Line Style

19 Box Jumps (24/20)

19 Hang Cleans (115/75)

19 ABMATS

19 Burpees

800M Burden Run (Each team A: 60# SB and 53# KB or B: 40# SB of 35# KB or C: 60# SB and 44# KB)

A: If All Male Team

B: If All Female Team

C: If Male/Female Team