Overhead Squat / Back Squats and Helen
March 27, 2016
Team Wod (Row/Run/WB)
March 29, 2016

CrossFit Rome – CrossFit

Deadlift

Fitness and Performance:

Every 3 Minutes for 18 Minutes (6 sets)

Deadlift x 3

Metcon (AMRAP – Rounds and Reps)

Fitness:

In 10 Minutes, complete as many rounds as possible of:

6 Deadlift

12 Sit-Ups

24 Jump Rope

Metcon (AMRAP – Rounds and Reps)

Performance:

In 10 Minutes, complete as many rounds as possible of:

6 Power Cleans (155/105)

12 T2B

24 Double Unders