Snatch/Clean and 12 Minute Team Wod (PC/BFB/AS)
March 20, 2016
Gymnastic Skill and Chipper MetCon
March 22, 2016

CrossFit Rome – CrossFit

Back Squat

Fitness and Performance:

Every 3 Minutes for 12 Minutes (4 Sets),

Back Squat x 6

Metcon (Time)

Fitness

4 Rounds for Time:

– 300m Run

– 12 x Box Jumps

– 12 x Thruster – OR – Wall Balls

– 12 x Pull Ups / Ring Rows

Metcon (Time)

Performance:

4 Rounds for Time:

– 300m Run

– 12 x Box Jumps (24/20)

– 12 x Thruster (75/55)

– 12 x Pull Ups

Rx+

– 300m Run

– 12 x Box Jumps (24/20)

– 12 x Thruster (95/65)

– 12 x C2B Pull Ups