Deadlift / Box Jump and 1996
March 15, 2016
CrossFit Open 16.4
March 17, 2016

CrossFit Rome – CrossFit

Annie on the Run (Time)

For Time:

50 Double Unders

50 Sit-Ups

500m Run

40 Double Unders

40 Sit-Ups

400m Run

30 Double Unders

30 Sit-Ups

300m Run

20 Double Unders

20 Sit-Ups

200m Run

10 Double Unders

10 Sit-Ups

100m Run

Make Up Day

Fitness and Performance:

Make Up Strength

Monday – Back Squat and Lunges

Tuesday – Pull Ups and Bench / Shoulder Press

Wednesday – Deadlift