Make Up Day and
February 11, 2016
SC and DL/FS and 10 Min AMRAP (G2O,BOTB,PU)
February 14, 2016

CrossFit Rome – CrossFit

CFA Owner, Clifton Bennett, is performing in Cartersville Dancing With the Stars to benefit The Good Neighbor Shelter. The Good Neighbor takes in our county’s homeless and helps them get back on their feet.

Clifton and CFA are dear friends of CFR and we figure we could help out his efforts by hosting the same workout at our box. Any donations would be greatly appreciated but by no means expected.

100% of the proceeds will go to Clifton’s fundraising efforts and given to The Good Neighor Shelter and the Backpack Buddy Program. We hope to see you all there.

The Good Neighbor/Backpack Buddy Fundraiser WOD (Time)

Teams of 2

Run 1996m

(the year Good Neighbor Shelter opened)

134 Box Jump Overs 24/20

134 KB Swings 53/35

134 Burpees

134 Wall Balls 20/14

134 Pull Ups

30 Clean & Jerks 155/105#

(# of beds at Good Neighbor Shelter)

*Total of 670 Reps, representing every child that Backpack Buddy supports

**Partners will complete the run together and partition all other reps as desired

***1 Hour Cap.