CrossFit Open 16.1
February 25, 2016
Skill EMOM and Partner Leap Frog
February 28, 2016

CrossFit Rome – CrossFit

In efforts to get everyone through CrossFit Open 16.1 we will be opening the gym on Sunday from 2:00-4:00pm. This will alleviate some of the pressure of trying to fit it in on Monday during regular classes.

Metcon (4 Rounds for reps)

Four rounds for max reps of:

60 seconds of Kettlebell Swings (32/24 kg)

Rest 60 seconds

60 seconds of Push-Ups

Rest 60 seconds

60 seconds of Box Jump-Overs (24″/20″)

Rest 60 seconds

60 seconds of Push Press (115/75 lbs)

Rest 60 seconds

Perform in teams of two, one partner working for the full 60 seconds, then resting and supporting their teammate for 60 seconds. Track scores either individually or as a team.