Make-Up Day and You Pick (Nancy or 3/2/1)
February 18, 2016
Back Squat and Descending MetCon(Thrusters/T2B)
February 21, 2016

CrossFit Rome – CrossFit

Metcon (2 Rounds for reps)

Leap Frog Workout

With a partner, complete as many rounds as possible in 12 minutes of:

7 x Power Cleans

7 x Burpee Box Jumps

7 x Pull Ups

5 Minute Rest

With a partner, complete as many rounds as possible in 12 minutes of:

21 Double Unders

7 x Thrusters

7 x Toes to bar