Back Squat and Descending MetCon(Thrusters/T2B)
February 21, 2016
Press / Pull ups and MetCon
February 23, 2016

CrossFit Rome – CrossFit

Deadlift

Fitness and Performance:

5 Rounds

Deadlift x 3-5

Rest 30 Seconds

Tall Box Jumps x 10 (rest 5-7 seconds between each rep. Jump Up, step down each time)

Rest 90 Seconds

Metcon (AMRAP – Reps)

Fitness:

5-Minute AMRAP of:

Burpees

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target