Press / Pull ups and MetCon
February 23, 2016
CrossFit Open 16.1
February 25, 2016

CrossFit Rome – CrossFit

CrossFit Open 16.1 reveal tonight at 8:00pm. We will be watching at the gym if you’re interested in joining.

Also, our big team reveal will be tonight as well. Bring both a blue and a black shirt so you can sport your team color.

Metcon (4 Rounds for time)

Fitness and Performance:

Every 7 minutes, for 28 minutes (4 sets), complete the following as quickly as possible:

Row 500 Meters

Run 400 Meters

Make Up Day

Use the remainder of class working on a skill or strength of your choice.

Please allow several minutes on the back end of class to do mobility.