CrossFit Open 16.1 reveal tonight at 8:00pm. We will be watching at the gym if you’re interested in joining.
Also, our big team reveal will be tonight as well. Bring both a blue and a black shirt so you can sport your team color.
Fitness and Performance:
Every 7 minutes, for 28 minutes (4 sets), complete the following as quickly as possible:
Row 500 Meters
Run 400 Meters
Use the remainder of class working on a skill or strength of your choice.
Please allow several minutes on the back end of class to do mobility.