Fitness:
Every 2 minutes for 20 minutes (5 sets each), alternate between the following 2 movements:
– Deadlift x 5
– Front Squat x 5 (Post your FS weights below)
Fitness
Performance:
Every 4 minutes, for 20 Minutes (5 sets)
5 @ 60,65,70%
3 @ 75,80%
Fitness and Performance:
Complete as many rounds as possible in 2 minutes of the following:
6 x Burpees (Rx+ 6″ Target)
9 x Pull Ups (Rx+ C2B)
12 x Wall Balls (20/14) (Rx+ 30/20)
.
*Rest 2 Minutes after each working set. Complete a total of 4 sets.