Fitness and Performance:
Pick one of the strength movements from this week.
Monday – Clean / DL & Front Squat
Tuesday – Press
Wednesday – Back Squat / Lunges
Thursday – Oly Practice
Fitness
Performance:
For Time, Climb the ladder as far as possible in 10 minutes of:
1 Wall Ball
1 Hanging Knee Raise / Knee Ups on a Box
2 Wall Ball
2 Knee Raises
3 Wall Ball
3 Knee Raises
4
4
5
5………….
*After each set of Hanging Knee Ups / T2B, you are to complete 30 Singles.
Performance:
For Time, Climb the ladder as far as possible in 10 minutes of:
1 Thurster (75/55) (Rx+ 100/75)
1 Hanging Knee Raise (Rx+ T2B)
2 Thruster
2 Knee Raises
3 Thruster
3 Knee Raises
4
4
5
5………….
*After each set of Hanging Knee Ups / T2B, you are to complete 20 double unders (Rx+ Unbroken Double Unders).